{February 22, 2022}

- 2 Ideas from others -

“No matter where your first step lands you, if you want to keep moving forward, appreciate wherever you’re at instead of feeling ashamed or grouchy or impatient about it.”
- Jen Sincero
Source: You are a Badass: How to Stop Doubting your Greatness and Start Living an Awesome Life

“You deserve to be celebrated… You deserve to be cheered for as you are, where you are, right now, starting today. You not only deserve it— you need it. It satisfies your most fundamental emotional needs: to be seen, heard and acknowledged.”
- Mel Robbins
Source: The High 5 Habit: Take Control of Your Life with One Simple Habit

- 2 Questions -

• Think of one of your goals for this year. Without judgement, ask yourself “Where am I in my journey to achieving it?”

Coach nudge: Do you feel comfortable or uncomfortable about this answer? If you feel uncomfortable about it, I invite you to sit with that feeling. Get yourself in a state to safely explore being uncomfortable. Where is it coming from? Who’s voice is it?

• “What can I celebrate about where I’m at?” How is exactly where you are serving you and those around you?

- 2 Affirmations -

• Everything happens exactly when it’s supposed to happen.

• I am proud of how much I was and wasn’t today.