{April 12, 2022}

Today marks our kick-off of Tuesday Twofer seasons! I was inspired by last week’s thought of “Change happens with awareness meets reflection and action. Transformation happens when you do it over and over again.”

Each season will be dedicated to each of these ideas:

Season 1 - On Awareness
Season 2 - On Reflection
Season 3 - On Action
Season 4 - On Transformation

The team and I are super excited for these topics, and hope it serves you.
With that, your twofers this week are on cultivating self-awareness…

- 2 Ideas from others -

“Begin to exercise [your] guiding reason and start to question the emotions, beliefs and even language that others take for granted.”

- Ryan Holiday, author
Source: The Daily Stoic

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

- Carl Jung, psychologist + psychoanalyst
Source: Medium.com article

- 2 Coaching Questions -

• What is something I do or say everyday without thinking about it? Why have I always done it this way?

• What are my values?

Coach nudge: Knowing what is inherently important to your being opens your eyes to the framework of which view life and what you deem as “good” or “bad”, and “right” and “wrong.”

Click HERE to download my “Down to Your Core” workbook and find your core values!

- 2 Affirmations -

• It’s safe for me to question what I think I know.

• When I begin to understand myself, I begin the journey of understanding others.