Through Observation

{April 26, 2022}

- 2 Ideas from others -

“When you eat your breakfast…eat in such a way that freedom is possible…Eat with gratitude. And when you put the piece of bread in your mouth, chew only your bread and not your projects, worries, fears, or anger. This is the practice of mindfulness”

- Thich Nhat Hanh
Source: The Pocket Thich Nhat Hanh

“Being able to reflect and observe the different voices inside of us is a great place to start your self-awareness…”

- Jay Shetty
Source: Impact Theory with Tom Bilyeu

- 2 Coaching Questions -

• Who takes up mental real estate in my brain?

Coach nudge: What are the different voices in your head and who’s voice is it? Is it your mom? Your best friend? Your boss? Simply notice them, let them go, and find your voice.

• Where does my mind wander to while I’m doing the mundane?

- 2 Affirmations -

• Where am I? Right here.

• What time is it? Right now.