How to Change Your Life Forever

⏰ Mindset Minute

{May 23, 2023}

Let's talk about attention.

Spiritual practitioner and teacher Sadhguru says,

“The quality of your attention absolutely determines the quality of your life.”

I've never skied before, but I've heard that the instructor will tell you to look for and move toward the “white.”

It makes sense if you think about it. As you skier goes down the slope, there are very real obstacles in the way— trees, other skiers, snowboarders— but if you focus on them, that’s exactly where you’re headed… straight for a collision.

Same with motorcyclists. They're trained to keep their head up and continuously look toward the road in front of them. Not at the oncoming traffic or the buildings that line the roadway. They focus on the path that continues to unfold ahead of them.

Tony Robbins says, “Where attention goes energy flows.”

Where is your energy flowing today?

What are you focusing?

Is it toward chaos and problems?

Or are you turning your attention toward solutions and things that you are grateful for?

My love, when you are intentional with the quality of your attention and you’ll improve the quality of your circumstances and your life.