Feeling stuck? We’ve all been there. Whether it’s an emotional block, a lingering grudge, or that nagging feeling of overwhelm—we all face moments that keep us feeling trapped and stagnant.

In today’s episode, I’m sharing my Four-Step Healing Process to help you move through and overcome just about any challenge. This episode is actually a recording from my Instagram Live series, Healing with Pumehana, where I model my own healing process in real-time.

These are the exact steps I use to get myself unstuck and to help my clients find clarity and empowerment in the midst of emotional chaos. And the best part? This framework is pulled straight from my Unstuck Workbook, designed to take you from blocked to breakthrough in four simple steps.

If you’ve been feeling overwhelmed, emotionally blocked, or just plain stuck—this episode is for you. Get ready to learn how to process your emotions, regain your power, and move forward with confidence.

🌟 Timestamps & Key Takeaways:

[00:00] Intro – Healing with Pumehana: Modeling the healing process in real time
[02:17] Why feeling stuck is normal (and how to move through it)
[05:13] Step 1: Ground Yourself – How to get present and centered, even in emotional chaos
[10:37] Step 2: Unpack – Asking clarifying questions from a place of curiosity, not judgment
[16:49] Step 3: Plan to Grow – Turning obstacles into opportunities with intentional action
[22:43] Step 4: Look Back to Look Ahead – A powerful visualization exercise to reframe your story
[25:19] Closing Thoughts – You don’t have to stay stuck. It’s time to break through.

💡 Resources & Links Mentioned:

✨ Grab your Breakthrough Blueprint (Formerly Unstuck Workbook) → Download here!
📲 Let’s connect on Instagram! DM me your biggest takeaway → @pumehanapalmer
🌱 Join the Seeds of Growth Community – Stay updated on future episodes → Join here!

📢 Loved this episode? Here’s how you can support the show!

💛 Share this episode with someone who needs to get unstuck!
💬 Leave a review on Apple Podcasts or Spotify—it helps more people find this work!
📸 Screenshot & tag me on IG @pumehanapalmer with your biggest aha moment!