Episode 7: Giving Your Triggers Purpose
Listen on: Apple Podcasts, Spotify, Stitcher, Google Podcasts & other platforms
Aloha friends, and welcome to the very first episode of Two for Tuesday! I’m super excited to bring you this new segment. It originally started as a newsletter where every Tuesday I send out two quotes, two coaching prompts, and two affirmations to give you some hints of mindset goodies. Then I thought, hey how about turning it into podcast episodes? So here we go!
In today’s podcast episode, I talk about cultivating awareness by noticing triggers, the big emotions they bring out for you, what it means to be triggered, what a trigger is, and a few examples of what triggers can look like. Stay until the end for an exercise that will help you to practice your awareness.
In this episode, I chat about:
What it means to be triggered
What is a trigger
Exercise to practice your awareness
Connect with Pumehana:
Come say hi on Instagram @pumehanapalmer
Visit my website at pumehanapalmer.com
Book a call with me here
For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-07
More about Seeds Of Growth:
Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success.
Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you!
