On Taking Action…
After awareness and reflection
On the Scary Part of Reflection
On the Power of Reflection
On How Distance Gives Perspective
On Giving Purpose to Your Reflection
On Stocking Your Toolbox
That time I got Covid
On Slowing Down to Speed Up
An act of authenticity and self-love
On Cultivating Awareness…
Through noticing triggers
On Cultivating Body Awareness
On Cultivating Self Awareness…
Through Meditation
On Cultivating Self Awareness…
Through Perception and Labeling
On Cultivating Self Awareness…
Through Releasing What You think You Know
On Cultivating Self Awareness…
Through Observation
On Cultivating Self Awareness…
Through Desire and Radical Self-Honesty